This book is divided into sections on different types of spleen deficiency, self-diagnosis of spleen deficiency, principles and precautions for regulating spleen deficiency, and treatment of different symptoms of spleen deficiency. The treatment of spleen deficiency should be divided into four stages: soothing the liver, strengthening the spleen, eliminating dampness, and replenishing qi and blood. These stages are interconnected and closely related; neglecting these stages and lacking a holistic approach will make it difficult to treat spleen deficiency. Therefore, this book focuses on these aspects of spleen deficiency treatment, providing dietary therapy and herbal formulas for soothing the liver, strengthening the spleen, eliminating dampness, and replenishing qi and blood. This makes the treatment more targeted, clearer in direction, and more practical, so that even readers without knowledge of Traditional Chinese Medicine can understand and learn from it.
本书内容分为脾虚的不同证型、脾虚的自我诊断、脾虚的调理原则和注意事项，以及脾虚不同症状的调理等。其中，脾虚的调理应该分为四个阶段，分别是疏肝、健脾、祛湿、补气血，几个环节环环相扣，关系密切，如果忽略了这几个阶段，缺乏整体思维，脾虚的问题很难调理。所以本书着重从这几个方面来调理脾虚，分别给出疏肝、健脾、祛湿、补气血食疗方和中药方剂，让调理更加有针对性，方向更加明确，实操性更强，即使不懂中医的读者也能看得懂，学得会。
本书内容分为脾虚的不同证型、脾虚的自我诊断、脾虚的调理原则和注意事项，以及脾虚不同症状的调理等。其中，脾虚的调理应该分为四个阶段，分别是疏肝、健脾、祛湿、补气血，几个环节环环相扣，关系密切，如果忽略了这几个阶段，缺乏整体思维，脾虚的问题很难调理。所以本书着重从这几个方面来调理脾虚，分别给出疏肝、健脾、祛湿、补气血食疗方和中药方剂，让调理更加有针对性，方向更加明确，实操性更强，即使不懂中医的读者也能看得懂，学得会。
