This book uses numerous real-life case studies from students to analyze the misconceptions of current mainstream weight loss methods. It explains the influence of appetite levels and psychological factors from a scientific perspective, introduces the multiple relationships between the gut and brain emotions, and the linkage between the taste buds and the brain's reward system. It aims to dissect the deep psychological motivations behind obesity and weight loss behaviors from subconscious and cognitive levels, helping people realize their true psychological issues. It also describes the process of cultivating a lean personality and a lean physique, offering deeper insights into improving the reader's relationship with food.
本书以大量学员的真实案例为起点，分析现有主流减肥方法的误区。从科学的视角解释食欲的高低和心理影响因素，介绍肠道与大脑情绪的多重关系，舌尖到大脑奖励系统之间的联动。致力于从潜意识、认知层面剖析肥胖症和减肥行为背后的深层心理动因，帮助人们意识到自己真正的心理问题。从更深层面改善读者与食物的关系，还描述了易瘦人格和易瘦体质的培养过程。
本书以大量学员的真实案例为起点，分析现有主流减肥方法的误区。从科学的视角解释食欲的高低和心理影响因素，介绍肠道与大脑情绪的多重关系，舌尖到大脑奖励系统之间的联动。致力于从潜意识、认知层面剖析肥胖症和减肥行为背后的深层心理动因，帮助人们意识到自己真正的心理问题。从更深层面改善读者与食物的关系，还描述了易瘦人格和易瘦体质的培养过程。
