women's sports/女子运动术

This book is an anti-aging exercise program for women written by an exercise physiologist certified by the American College of Sports Medicine. It introduces exercise methods that can be easily implemented at home without going to the gym or relying on equipment. You can lose weight while maintaining a tight and good figure. . There are also exercise guidance for pregnancy, postpartum and menopausal stages to answer common questions during exercise.

本书是美国运动医学会认定运动生理师写给女性的抗衰运动方案，介绍了不去健身房、不依赖器械、在家就能轻松实现的运动方法，在变瘦的同时，拥有紧致好身材。另有针对孕期、产后和更年期阶段的运动指导，解答运动过程中常见疑虑。