Since ancient times, we have always followed the concept of "food is medicine". Medicine and food complement each other. Medicine can be extracted from food, and food can also be used as a medicine to treat diseases. This book interprets the concept of modern nutrition in a direct and vivid way, cleverly integrating dietary knowledge and nutrition theory, and provides answers to the two seemingly complex questions of "how to maintain health through diet and how to regulate through diet when you are sick". It allows readers to understand the wisdom of nutrition, health care and diet therapy in a relaxed reading journey, and become the health guardian of themselves and their families. This book is not only a health manual for curing diseases through food, but also a life guide that guides people on the road to healthy diet.
自古以来，我们一直遵循“食物即药物”的理念，药物和食物是相辅相成的，药物可以从食物中提取，而食物也可以作为一种药物来治疗疾病。本书以直接、生动的方式诠释现代营养学的理念，巧妙地将饮食知识和营养学理论融合在一起，对“如何通过饮食维护健康，如何在患病时通过饮食调理”这两个看似复杂的问题，给出了答案，让读者在轻松的阅读旅程中，领悟到营养保健和食疗的智慧，成为自己和家人的健康守护者。这本书不仅是一本通过食物疗愈疾病的健康手册，更是一本指引人们走向健康饮食之路的生活指南。
自古以来，我们一直遵循“食物即药物”的理念，药物和食物是相辅相成的，药物可以从食物中提取，而食物也可以作为一种药物来治疗疾病。本书以直接、生动的方式诠释现代营养学的理念，巧妙地将饮食知识和营养学理论融合在一起，对“如何通过饮食维护健康，如何在患病时通过饮食调理”这两个看似复杂的问题，给出了答案，让读者在轻松的阅读旅程中，领悟到营养保健和食疗的智慧，成为自己和家人的健康守护者。这本书不仅是一本通过食物疗愈疾病的健康手册，更是一本指引人们走向健康饮食之路的生活指南。
