Yoga Posture Illustrated Manual/瑜伽体式插画手册

This book covers basic theory, human anatomy, 119 commonly used yoga postures with illustrations (excluding advanced, reduced, and variant postures) and guiding instructions, classic sequences, breathing mudras, and class scheduling logic. It is a yoga encyclopedia and practice manual that you can refer to every day.

本书内容涵盖基础理论、人体结构、119个常用体式图解(不包括体式进阶、降阶和变体)与引导口令、经典序列、调息手印与排课逻辑等，是日常练习中长期翻阅的瑜伽小图典与练习秘籍。