This book approaches the issue from three levels: understanding the situation, breaking free from it, and establishing oneself. It helps readers see through the fog and accurately identify emotional manipulation under the guise of "for your own good," emotional blackmail under the pretext of "reasoning," and moral extortion under the pretext of "for the greater good." By separating the issue from the person, it clarifies interpersonal boundaries, distinguishing between others' emotions and one's own responses, preventing further harm from those relationships that have caused internal conflict and entanglement. The book not only includes diagnoses of 5 major cognitive biases, identification of 3 common manipulation methods, and 7 counter-manipulation techniques, but also includes a "falling into the trap index" self-test, a counter-manipulation script library, and a business communication toolkit.
本书从识局、破局、立己三个层面入手，助读者拨开迷雾，精准识别以“为你好”为名的情感操控、以“讲道理”为借口的情绪绑架，以及以“为大局”为由的道德勒索。通过“课题分离”划清人际边界，分清他人的情绪与自己的回应，那些曾引发内耗与纠结的人事，将不再造成进一步的伤害。书中不仅包含5大思维误区诊断、3类常见操控识别及7招反操控技巧，更附带“入坑指数”自测、反操控话术库及商务沟通工具包。
本书从识局、破局、立己三个层面入手，助读者拨开迷雾，精准识别以“为你好”为名的情感操控、以“讲道理”为借口的情绪绑架，以及以“为大局”为由的道德勒索。通过“课题分离”划清人际边界，分清他人的情绪与自己的回应，那些曾引发内耗与纠结的人事，将不再造成进一步的伤害。书中不仅包含5大思维误区诊断、3类常见操控识别及7招反操控技巧，更附带“入坑指数”自测、反操控话术库及商务沟通工具包。
