This book addresses 20 common chronic diseases among the elderly, including hypertension, diabetes, and chronic gastritis, proposing systematic and lifestyle-oriented TCM home-based health management plans. It provides a series of TCM treatment methods convenient for seniors to implement at home. The content includes seasonal adjustments, emotional regulation, protection from evil influences, diet, daily routines, and exercise. It offers TCM-specific solutions for home-based elderly care, utilizing TCM health preservation concepts, professional expertise, and knowledge to help seniors manage their health, wellness, and elderly care independently at home.
本书针对高血压、糖尿病、慢性胃炎等20个老年高发慢病, 提出系统化、生活化的中医居家养病方案, 提供系列的中医调治方法, 方便老人居家操作。内容包括应时、调性、避邪、食饮、起居和功法等。为居家养老提供中医特色方案, 利用中医养生养老理念、专业素养和知识技能, 帮助身边的老人居家自主养病、养生、养老。
本书针对高血压、糖尿病、慢性胃炎等20个老年高发慢病, 提出系统化、生活化的中医居家养病方案, 提供系列的中医调治方法, 方便老人居家操作。内容包括应时、调性、避邪、食饮、起居和功法等。为居家养老提供中医特色方案, 利用中医养生养老理念、专业素养和知识技能, 帮助身边的老人居家自主养病、养生、养老。
