This book focuses on "low-fat, healthy, creative, and practical" cooking, highlighting the advantages and creative potential of air fryers. It systematically presents complete tutorials ranging from quick and easy everyday dishes to trendy, popular creations. Covering diverse categories such as meats, vegetables, staple foods, and desserts, the book breaks down the cooking process with clear steps, along with ingredient substitution techniques and flavor upgrade solutions, balancing beginner-friendly features with the fun of cooking. It aims to help readers unlock culinary surprises with simple kitchen tools, satisfying the whole family's taste buds while conveying an efficient and healthy cooking philosophy, making every cooking session a two-way pursuit of creativity and deliciousness! The author, Wan Ping, is a senior nutrition and health manager, a catering nutritionist, a member of the China Cuisine Association, and a mid-level Chinese cooking technician.
本书以“低脂健康+创意实用”为核心，聚焦空气炸锅的烹饪优势与创意潜力，系统呈现从家常快手菜到网红爆款美食的完整教程。书中涵盖肉类、蔬果、主食、甜品等多元品类，以清晰步骤拆解操作流程，搭配食材替换技巧与口味升级方案，兼顾新手友好性与烹饪趣味性。旨在帮助读者用简单厨具解锁舌尖惊喜，既满足全家味蕾需求，又传递高效、健康的烹饪理念，让每一次烹饪都成为创意与美味的双向奔赴！作者万平，高级营养健康管理师、餐饮营养师，中国烹饪学会会员，中式烹调中级技师。
本书以“低脂健康+创意实用”为核心，聚焦空气炸锅的烹饪优势与创意潜力，系统呈现从家常快手菜到网红爆款美食的完整教程。书中涵盖肉类、蔬果、主食、甜品等多元品类，以清晰步骤拆解操作流程，搭配食材替换技巧与口味升级方案，兼顾新手友好性与烹饪趣味性。旨在帮助读者用简单厨具解锁舌尖惊喜，既满足全家味蕾需求，又传递高效、健康的烹饪理念，让每一次烹饪都成为创意与美味的双向奔赴！作者万平，高级营养健康管理师、餐饮营养师，中国烹饪学会会员，中式烹调中级技师。
