Anti-inflammatory tea drinks and fruit and vegetable juices/抗炎茶饮果蔬汁

This book is a practical guide to a natural, anti-inflammatory lifestyle, systematically outlining knowledge about anti-inflammatory diets. Starting with a rich and diverse database of natural anti-inflammatory ingredients, covering vegetables, fruits, nuts, seeds, and herbs and spices, it provides readers with a detailed guide to ingredient selection. Through carefully crafted fruit and vegetable juice and tea recipes, it offers natural therapy suggestions for various aspects, including intestinal repair, metabolic improvement, clearing heat and reducing inflammation, skin care and beauty, immune system enhancement, pain relief and stress reduction, and calming and sleep aid.

本书是天然抗炎生活的实用宝典，系统梳理了抗炎饮食的知识。从丰富多样的天然抗炎食材库入手，涵盖蔬菜、水果、坚果种子及本草香料等，为读者提供详尽的食材选择指南。并通过精心搭配的果蔬汁与茶饮配方，针对肠道修复、代谢改善、清热去火、护肤养颜、免疫提升、镇痛解压及安神助眠等多个方面，给出自然疗法建议。