The book is divided into two main sections. The first section helps readers understand inflammation and master the core of anti-inflammatory diets through an introductory chapter. The second section presents four categories of drinks: fruit and vegetable juices, herbal teas, soy milk and multigrain juices, and specialty drinks, covering various needs such as clearing inflammation and detoxifying, moisturizing and soothing, and strengthening the body. The third section combines anti-inflammatory guidelines for different scenarios, providing precise drinking solutions for high-frequency scenarios such as staying up late and getting internal heat, sitting for long periods and causing edema, and stress and anxiety. It also includes advanced anti-inflammatory techniques and practical appendices, allowing readers with different needs and different levels of knowledge to get started quickly.
全书分为上下两大核心板块，先通过入门章节帮读者读懂炎症、掌握抗炎饮食核心，再分门别类呈现果蔬汁、草本茶饮、豆浆五谷汁、特调饮品四大品类，覆盖清炎排毒、润养舒缓、固本强体等多种需求；后续结合分场景抗炎指南，针对熬夜上火、久坐水肿、压力焦虑等高频场景，给出精准喝饮方案，搭配抗炎进阶技巧与实用附录，让不同需求、不同基础的读者都能快速上手。
全书分为上下两大核心板块，先通过入门章节帮读者读懂炎症、掌握抗炎饮食核心，再分门别类呈现果蔬汁、草本茶饮、豆浆五谷汁、特调饮品四大品类，覆盖清炎排毒、润养舒缓、固本强体等多种需求；后续结合分场景抗炎指南，针对熬夜上火、久坐水肿、压力焦虑等高频场景，给出精准喝饮方案，搭配抗炎进阶技巧与实用附录，让不同需求、不同基础的读者都能快速上手。
