This book focuses on the specific characteristics of each season, paying attention to the maintenance of different organs and meridians. This approach saves time and ensures targeted care. Unobstructed meridians are the material basis for the circulation of Qi and blood. Different seasons bring different responsibilities to the organs, and this book selects relevant meridians as key areas for care in each season. The author cites discussions of the four seasons from the *Huangdi Neijing* (Yellow Emperor's Inner Classic), using these discussions to explain how the universe and all things change in different seasons, how humans should respond accordingly, and the consequences of not responding. The book aims to help readers better understand appropriate seasonal diets and lifestyles.
本书根据春夏秋冬的具体特点，在不同季节关注不同脏腑经络的保养，这样既节省了时间又做到有的放矢。经络畅通是气血运行的物质基础，不同的季节，脏腑担任的责任不同，并在每一季里选取了相关的经络作为重点照顾对象。本书中，作者引用了《黄帝内经》中关于春夏秋冬四季变化的论述，通过这些论述祖先告诉我们不同季节天地、万物如何变化，人类如何与之相应以及不相应的后果。希望帮助大家更好的了解应季的合理饮食、起居方式。
本书根据春夏秋冬的具体特点，在不同季节关注不同脏腑经络的保养，这样既节省了时间又做到有的放矢。经络畅通是气血运行的物质基础，不同的季节，脏腑担任的责任不同，并在每一季里选取了相关的经络作为重点照顾对象。本书中，作者引用了《黄帝内经》中关于春夏秋冬四季变化的论述，通过这些论述祖先告诉我们不同季节天地、万物如何变化，人类如何与之相应以及不相应的后果。希望帮助大家更好的了解应季的合理饮食、起居方式。
