Based on decades of clinical experience, the author observed that the development of many diseases exhibits typical temporal patterns and gradually summarized the relationship between some of these diseases and the changes in the 24 solar terms. Through systematic analysis and practical verification, a methodological system was developed for scientifically predicting diseases, rationally implementing prevention, and effectively treating them at the arrival of different solar terms. This book can provide young doctors with experiential guidance on the relationship between diseases and solar terms, and also help the general public understand the key points of health preservation under each solar term, and prevent the potential adverse effects of solar term changes on health and existing diseases. In addition, the book also incorporates actual cases from the author's clinical work and interactions with patients to analyze and clarify common erroneous "health preservation views" and rumors related to solar terms that are frequently found in social media and daily life, aiming to help readers establish a scientific and dialectical attitude towards health preservation, avoid misconceptions, and improve their health literacy.
本书作者在数十年的临床工作中观察到，许多疾病的发生发展具有典型的时间规律性，并逐步总结出其中部分疾病与二十四节气变化之间的关系。通过系统梳理与实践验证，形成了在不同节气到来时科学预测疾病、合理开展防范、有效实施治疗的方法体系。本书既可为年轻医生提供关于疾病与节气关系的经验指导，也能帮助广大群众了解各节气下的健康养生要点，提前预防节气变化对身体健康和既有疾病可能造成的不利影响。此外，书中还结合作者在临床工作中与患者交流的实际案例，对常见于自媒体、流传于日常生活中的与节气相关的错误“养生观点”及养生谣言进行了辨析与澄清，旨在帮助读者树立科学、辩证的养生态度，走出养生误区，提升健康素养。
本书作者在数十年的临床工作中观察到，许多疾病的发生发展具有典型的时间规律性，并逐步总结出其中部分疾病与二十四节气变化之间的关系。通过系统梳理与实践验证，形成了在不同节气到来时科学预测疾病、合理开展防范、有效实施治疗的方法体系。本书既可为年轻医生提供关于疾病与节气关系的经验指导，也能帮助广大群众了解各节气下的健康养生要点，提前预防节气变化对身体健康和既有疾病可能造成的不利影响。此外，书中还结合作者在临床工作中与患者交流的实际案例，对常见于自媒体、流传于日常生活中的与节气相关的错误“养生观点”及养生谣言进行了辨析与澄清，旨在帮助读者树立科学、辩证的养生态度，走出养生误区，提升健康素养。
