Dispels cold, dampness, heat, blood stasis, and toxins, leaving the body feeling light and refreshed./祛寒湿热瘀 无毒一身轻

This book begins with these commonly discussed body constitutions, explaining the diagnostic signals, symptoms, causes, and different treatment methods for each constitution. The related "toxins" are further subdivided; for example, dampness-toxin is divided into damp-heat toxin and phlegm-dampness toxin. Treatment methods mainly include diet, traditional Chinese medicine, and acupoints, all accompanied by illustrations to facilitate reader understanding.

本书就从这些关注度高的体质入手，讲出各种体质的诊断信号、症状原因以及不同的调理方法。其中，相关的“毒”还有具体分型，比如湿毒就分为湿热毒和痰湿毒。调理方法主要有饮食、中药和穴位，都配有图解，便于读者理解。