This book takes a psychological approach to help you embrace your weight loss journey in a healthy way. Here, we don't teach calorie calculations or nutritional knowledge, nor do we offer exercise plans or demonstrations of techniques. Psychological counselor Su Congqi begins by exploring the physiological and psychological causes of obesity, using effective psychological methods and tips to guide you towards a healthy mindset for weight loss, cultivate habits that suit you, and successfully sculpt your ideal physique and a healthy self. From now on, you no longer need to lose weight for the sake of losing weight. This is not a weight loss book, but a guide to rediscovering yourself.
本书从心理层面出发，协助你以健康方式重新面对瘦身历程。在这里，我们不学热量计算和营养知识，更没有运动规划或技巧示范，心理咨询师苏琮祺从探索肥胖的生理与心理成因开始，搭配有效的心理学方法与小技巧，引导你朝健康减重的心态前进，养成适合自身的习惯，成功塑造理想的体态与健康的自己，从此不需再为瘦身而瘦身。这不是一本瘦身书，而是带你重新认识自己的指南。
本书从心理层面出发，协助你以健康方式重新面对瘦身历程。在这里，我们不学热量计算和营养知识，更没有运动规划或技巧示范，心理咨询师苏琮祺从探索肥胖的生理与心理成因开始，搭配有效的心理学方法与小技巧，引导你朝健康减重的心态前进，养成适合自身的习惯，成功塑造理想的体态与健康的自己，从此不需再为瘦身而瘦身。这不是一本瘦身书，而是带你重新认识自己的指南。
